As this new year approaches here comes the typical fitness goals again. The same goals set by many "I will start going to the gym" or "I am going to lose weight". These two fitness goals are so vague and are the worst goals that at the end you will not keep. Here I will help you set a realistic fitness goal that you will achieve this new year.
Bad Examples of Fitness Goals
1. I want a Flat Stomach
2. I want to lose 50 pounds
3. I want to be skinny
4. I want to get in shape
These are only a few examples of bad fitness goals or as others call them long term goals. There is nothing wrong wanting all these things but you have to start with realistic goals to achieve what you want which are these goals at the top. Down below I will show you examples of good fitness goals and how to achieve them.
Good Examples of Fitness Goals
1. Running for 50 minutes three days per week
2, 20 Squats everyday for a month
3. 30 minutes of Cardio 2 days per week
4. Drink 1 liter of water everyday instead of any other drink
I would call these short term goals, these are the best way to start your fitness journey. It could be a monthly or a weekly goal, this is a great option if you like to change up your workout and do something different every time.These goals are simple and will keep motivating you throughout your fitness journey.