During these months of November and December people tend to eat more around the holiday time. Do not limit yourself this is not the time to have a diet but to enjoy the food with your family. Since Thanksgiving is basically here I am going to tell you great about 5 foods that will help you detox after that big Thanksgiving meal.
I would recommend you to drink a glass of water with lemon when you wake up because I know this helps with digestion.
When your eatting dinner have a plate of leafy greens or a salad to eliminate toxins.
Beets help the liver/gallbladder release bile from the body.
This is a common one to help you detox, green tea speeds up liver activity.
Artichokes will help you have healthy digestion and liver.