During these months of November and December people tend to eat more around the holiday time. Do not limit yourself this is not the time to have a diet but to enjoy the food with your family. Since Thanksgiving is basically here I am going to tell you great about 5 foods that will help you detox after that big Thanksgiving meal. 1. Lemons
I would recommend you to drink a glass of water with lemon when you wake up because I know this helps with digestion. 2.Lettuce/Leafy greens When your eatting dinner have a plate of leafy greens or a salad to eliminate toxins. 3.Beets Beets help the liver/gallbladder release bile from the body. 4.Green Tea This is a common one to help you detox, green tea speeds up liver activity. 5. Artichokes Artichokes will help you have healthy digestion and liver.
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January 2017
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