When trying to lose weight, most people do not know what types of foods or drinks are the best for their health. Shakes and smoothies are just not the best, so that is why I have some weight loss drinks you just might want to try out.

1. Cinnamon Tea
Cinnamon tea reduces hunger, that means less cravings during the day like chips and cookies. Boil some water, add a tablespoon of cinnamon and another one of honey. Drink this tea right when you get up in the morning and start seeing results.

2. Mixed Tea
This tea is a mix of the cinnamon tea that I mentioned above and the typical lemon tea or water. Boil water and add a tablespoon of cinnamon, lemon ,and honey. Drink this tea before your meals to help digestion. 

Many people want to start working out but don't have the basics down, that is why I am here to help.Here are my basic tips for beginners that will help you achieve your fitness goals.

1.Motivation
I think the key to start working out or exercising is motivation.The desire to improve your body and having goals you want to achieve. If you don't have motivation you will not complete your goals and stop working out after a few days. 

2. Dedication
The second tip is dedication, something that is also important in your fitness journey. You have to make time for exercising, if you really want something you will make the time. At least dedicate half an hour or an hour to exercising. 

3.Warm Up /Stretch
I had to learn this lesson the hard way, I would recommend to do some stretches before you start your workout. If you don't stretch you might pull something and be in pain for a while.This also helps so you will not be that sore after your workout.

4. Start Slow 
I would start with basic exercises that I know how to do like push-ups, sit-ups, planks, and squats. I would only do 10 of each to start and increase the number as the days pass. The thing you should not do is start with a high number like 30 or 50 of each you will just feel so tired. 

5.Variation
Change it up a bit one day do leg exercises and the other day do arm exercises. So you will not get bored doing the same exercises everyday.