We all want clear skin but sometimes it is impossible to achieve this goal. Sweat and makeup are only some reasons why we breakout and get pimples.But the worst comes after that which are the dark marks or spots left which can take months to disappear. That is why today I will be sharing the best food to eat which can help you prevent a pimple and help you erase those ugly acne marks.
Almonds are rich in Vitamin E which prevent your skin from scarring. They are also a good source of protein and can boost your energy. Other Vitamin E rich foods can clear up your skin like eggs.
Strawberries also prevent your skin from scarrimg and help if you have dry/irritated skin. They can also help strengthen your immune system because they are full with Vitamin C.
They are a great source of Vitamin A &C and reduce any inflammation on the skin.Cantaloupes help fight cancer and protects your eye health like carrots which are also a great option.
It also helps reduce inflammation so your pimples will not look so irritated and red. Salmon is full of Omega-3 which can give your skin a radiant glow.