Most people made the same New Year's resolution about getting their figure back or just trying to get fit this year. At this point some people just forget about their resolution and keep those same bad habits. But here I will give you some tips to help you become a better runner and its a sport that anyone can do. Running can be very demanding but these tips will help you set and achieve your running goals.
Tip 1: Set Goals you can achieve
Start with small simple goals and increase the speed or the distance everyday.Making goals can be hard because some people want to start out with big goals that they might not achieve. It is better to start slow and small to see the improvements day by day.
Tip 2: Record your improvements
Write down your goals and keep track of all your improvements. Have them where you can see them to motivate yourself everyday. I would write them down on a calendar and hang it on your wall where you can remind yourself of what you have done and what you still have to do or achieve.
Tip 3 : Run with others
If you are a beginner and do not have a lot of motivation,run with a friend or family member that will support you. Surround yourself with people who are positive that will inspire you to keep going. Also this will make you feel like you are not alone and having a person that you like to be around will make time fly while you workout.