Most people think that healthy smoothies only contain fruits and vegetables but they are wrong. You can add a variety of ingridients to have more mixed flavors and different types of smoothies.Here I will be sharing three healthy ingredients that will change your daily smoothie or shake.
Adding cacao or cacao powder to your shake/smoothie is actually really healthy. Cacao is packed with magnesium,iron, and potassium.
Chia seeds are packed with fiber and protein,which also help digestion. These seeds expand/grow when you place them in water and should be soaked in water before using them.
3. Coconut Oil
Coconut oil helps your immune system and prevents you from getting sick. It is creamy and most people use it when making a smoothie with fruits like bananas and strawberries.So if you want a boost in your immune system try coconut oil in your next shake.